Pain Is Really Strange
Answering questions such as
‘How can I change my pain experience?’,
‘What is pain?’, and
‘How do nerves work?’,
this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies have shown that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. This highly original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how you can change your mind’s habits to relieve your pain.
Safety and Embodiment Change Pain from Steve Haines on Vimeo.
Paperback: 36 pages
Publisher: Singing Dragon (21 Jun. 2015)
Product Dimensions: 17 x 0.3 x 23 cm
About the Author
Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. www.stevehaines.net
About the Illustrator
Sophie Standing is a London-based illustrator who graduated from Kinston University in 2014. Her interest in human anatomy often inspires her work. www.sophiestanding.com